Assembling A Healthy Food Plate

Assembling a Healthy Food Plate Wholeness Eaten in their most natural state. Color Natural reds, purples, greens, yellows, and blues, and less of the whites, beiges, and grays. Variety Nutritional ruts can be caused from the same meals repeated. Let the seasons guide you. Anti-inflammation Plant-based whole food and healthy, uncooked fats are naturally anti-inflammatory. … Continue reading Assembling A Healthy Food Plate

When You Are Measuring Life You Are Not Living It

“As mankind grew obsessed with its hours, the sorrow of lost time became a permanent hole in the human heart. People fretted over missed chances, over inefficient days; they worried constantly about how long they would live, because counting life’s moments had led, inevitably, to counting them down. Soon, in every nation and in every … Continue reading When You Are Measuring Life You Are Not Living It