Assembling a Healthy Food Plate

Eaten in their most natural state.

Natural reds, purples, greens, yellows, and blues, and less of the whites, beiges, and grays.

Nutritional ruts can be caused from the same meals repeated. Let the seasons guide you.

Plant-based whole food and healthy, uncooked fats are naturally anti-inflammatory.

Listen to your body and take into account your specific dietary needs- allergies, digestive difficulties, or deficiencies.

Body in Balance, too much acidity in the body can literally take away from nutrients in eating too many grains, nuts, meats, dairy, and oils. Fresh seasonal, alkaline foods are the core to eating pretty.

“Let food by thy medicine and medicine be thy food” – Hippocrates

eat the rainbow

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