Assembling a Healthy Food Plate

Wholeness
Eaten in their most natural state.

Color
Natural reds, purples, greens, yellows, and blues, and less of the whites, beiges, and grays.

Variety
Nutritional ruts can be caused from the same meals repeated. Let the seasons guide you.

Anti-inflammation
Plant-based whole food and healthy, uncooked fats are naturally anti-inflammatory.

Individuality
Listen to your body and take into account your specific dietary needs- allergies, digestive difficulties, or deficiencies.

Body in Balance, too much acidity in the body can literally take away from nutrients in eating too many grains, nuts, meats, dairy, and oils. Fresh seasonal, alkaline foods are the core to eating pretty.

“Let food by thy medicine and medicine be thy food” – Hippocrates

eat the rainbow

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